The Potential of Cannabis for Enhancing Senior Wellness
A Growing Trend Among Seniors
More and more older adults are turning to cannabis as part of their wellness routine. Cannabis use among adults aged 65 and older has surged by 46% in just two years, with 7% reporting current use in 2023.1 In a study published in early 2025, the primary wellness improvements seniors report experiencing with cannabis include pain management, improved sleep, enhanced quality of life, and less reliance on prescription medications.2
This growing trend highlights a cultural shift: seniors are increasingly open to exploring cannabis as a natural therapy that may improve their quality of life and help them stay active and engaged.
What the Science Says: Cannabis and Healthy Aging
Research shows that cannabinoids like THC and CBD interact with the body’s endocannabinoid system, a network of receptors that help regulate functions like mood, sleep, and inflammation.
In a review of clinical and preclinical studies published earlier this year, researchers looked at data from eighteen studies investigating the direct impact of cannabinoids on aging and longevity. While further research is needed, the findings of this review are promising in terms of the potential therapeutic applications it identified.3 Notable potential applications specified in the review include:
- Pain and Inflammation: Cannabis may provide relief from arthritis, neuropathy, and other chronic pain conditions.
- Sleep Support: Low doses of cannabinoids may improve sleep quality, reducing dependence on traditional sleep aids.
- Cognitive Health: Early studies suggest that THC at low doses could help with neuroinflammation, while CBD shows promise in supporting mood and cognitive function.
- Social and Emotional Wellness: Many seniors report that cannabis helps them feel more relaxed and socially engaged.
Physician Perspectives: Product Selection and Best Practices
Trulieve Medical Director Dr. William Troutt believes cannabis derived products may serve as an effective holistic addition to seniors’ wellness regimens.
“Cannabinoids, the primary active compounds in cannabis, are natural and relatively nontoxic to body systems and organs such as the liver, kidneys, and GI tract,” says Troutt. “With the potential benefits we’re seeing supported by research and anecdotal reports from senior cannabis patients, especially those using smoke-free consumption options, I think it’s definitely a conversation seniors should consider having with their physicians.”
As more seniors become interested and open to exploring cannabis as a wellness resource, it’s important they consult with their healthcare providers to understand how it can be used and to be aware of any potential interactions with other medications they may be taking. Other best practices suggested by medical professionals like Dr. Troutt include:
- Start Low and Slow: Begin with the lowest effective dose.
- Explore Alternatives to Smoking: Edibles, tinctures, capsules, and topicals are effective, smoke-free options.
- Stay Informed: Review certificates of analysis to track results to find what products provide the best relief, as different strains and formulations may affect individuals differently.
Real Voices: Seniors Finding Relief
With more than 40 states now operating medical cannabis programs, seniors across the U.S. are incorporating cannabis into their wellness routine and reporting ways it has improved their quality of life.
"I’m really thankful for the [medical cannabis] program that was able to be launched here in Florida in terms of pain relief," said Ken H., a senior cannabis patient. “I was taking high-dose pain relievers. Now I’ve been able to reduce that, and my doctor says my blood pressure and overall health are doing better.”
David H., a Pennsylvania medical marijuana patient, uses cannabis for both physical and mental relief. “I’ll wake up and take an RSO or tincture, and it helps me start my day” he said. “It frees up your mind and quiets the noises so you can just focus.”
These reports echo national findings from an AARP-supported poll that showed 21% of adults aged 50+ reported using cannabis in the past year. Respondents reported using cannabis for relaxation (81%), better sleep (68%), pain relief (63%), and mental health support (53%).4
Key Takeaways for Seniors Considering Cannabis
Along with the ever-expanding cache of research supporting its potential benefits, the increasing number of seniors exploring cannabis to improve quality of life and stay active shows that this phenomenon is not a passing fad. For many older adults, cannabis is a tool for maintaining physical wellness, vitality, and quality of life. For others, it’s useful for enhancing emotional well-being and staying focused.
While cannabis is not a cure-all, it is an increasingly valuable resource for seniors seeking natural relief and improved wellness. To learn more, explore our Welcome to Relief guide on Trulieve.com or speak with your physician about getting a medical card in your state.
Sources:
1 Trends in Past-Month Cannabis Use Among Older Adults (https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2834781)
2 Medical Cannabis for Patients Over Age 50: A Multi-site, Prospective Study of Patterns of Use and Health Outcomes (https://pubmed.ncbi.nlm.nih.gov/39968489/)
3 Cannabis and Aging: A Review of Clinical and Preclinical Data (https://pmc.ncbi.nlm.nih.gov/articles/PMC12309070/)
4 University of Michigan National Poll on Healthy Aging (https://www.healthyagingpoll.org/reports-more/report/how-older-adults-use-think-about-and-discuss-cannabis)
